Volleyball
Block Footwork And Press
Fast lateral footwork that finishes with hands pressed over the net
12 min
6 x 6 moves (shuffle and crossover)
Intermediate
Why this drill
Builds toward fast lateral footwork that finishes with hands pressed over the net.
Instructions
- 1Start in blocking ready with hands at shoulder height.
- 2Shuffle two steps to the pin, square up, and jump pressing over the net.
- 3Repeat with a crossover step for the longer distance.
- 4Land balanced and reset your hands immediately.
What to focus on
Square shoulders at takeoff, hands press forward not up.
Recommended reps
6 x 6 moves (shuffle and crossover)
Common mistake
Jumping while still drifting sideways.