Volleyball
Block Jump Vertical Approach Mechanics
Generate a true vertical jump for blocking without drifting into the net
10 min
6 x 8 standing block jumps at the net
Intermediate
Demonstration video coming soon
Instructions
- 1Start close to the net in a low athletic stance with hands up.
- 2Load the hips and knees, then jump straight up without stepping forward.
- 3Keep the arms driving upward past the head rather than swinging forward into the net.
- 4Land in the same footprint you started from, not closer to the net.
What to focus on
Vertical takeoff and landing in the same spot, no forward drift.
Common mistake
Drifting forward into the net on takeoff or landing, risking a net violation.