Volleyball
Block Jump Vertical Approach Mechanics
Generate a true vertical jump for blocking without drifting into the net
10 min
6 x 8 standing block jumps at the net
Intermediate
Why this drill
Builds toward generate a true vertical jump for blocking without drifting into the net.
Instructions
- 1Start close to the net in a low athletic stance with hands up.
- 2Load the hips and knees, then jump straight up without stepping forward.
- 3Keep the arms driving upward past the head rather than swinging forward into the net.
- 4Land in the same footprint you started from, not closer to the net.
What to focus on
Vertical takeoff and landing in the same spot, no forward drift.
Recommended reps
6 x 8 standing block jumps at the net
Common mistake
Drifting forward into the net on takeoff or landing, risking a net violation.