Volleyball
Block Timing Off The Hitter's Arm
Time the jump to the hitter's arm swing instead of the set
15 min
6 x 8 live sets against a hitter of varying approach speed
Advanced
Why this drill
Builds toward time the jump to the hitter's arm swing instead of the set.
Instructions
- 1Start reading the set trajectory, then shift your eyes to the hitter's approach and arm swing.
- 2Delay your jump until the hitter's hitting arm starts moving forward.
- 3Jump so your hands reach full extension just as or slightly after the hitter contacts.
- 4Vary the hitter's approach tempo each rep to force a genuine read.
What to focus on
Eyes shift from the ball to the hitter's arm before jumping.
Recommended reps
6 x 8 live sets against a hitter of varying approach speed
Common mistake
Jumping with the set and reaching the top of the block before the hitter swings.