Volleyball
Hand Penetration Over The Net
Reach hands over the net and into the hitter's space instead of blocking straight up
12 min
6 x 8 blocks against tossed balls at the net
Intermediate
Why this drill
Builds toward reach hands over the net and into the hitter's space instead of blocking straight up.
Instructions
- 1Start in ready position close to the net with hands up.
- 2Jump and press the hands over the net, angling wrists down toward the floor.
- 3Keep shoulders square and avoid drifting into the net on landing.
- 4Coach tosses balls just over the net to check hand penetration depth.
What to focus on
Wrists roll over and press down past the plane of the net.
Recommended reps
6 x 8 blocks against tossed balls at the net
Common mistake
Blocking straight up with the hands staying on your own side of the net.