Volleyball
Block Land, Recover, And Transition
Land safely from a block and immediately transition to attack approach
12 min
6 x 6 block-to-transition sequences
Intermediate
Demonstration video coming soon
Instructions
- 1Perform a blocking jump against a tossed or live attack.
- 2Land on two feet with knees bent, absorbing without stumbling into the net.
- 3Immediately open the hips and shuffle back off the net toward your approach start point.
- 4Finish with a full attack approach to simulate transition offense.
What to focus on
Quick, balanced landing that flows directly into the transition shuffle.
Common mistake
Standing still after landing before starting the transition footwork.