Volleyball
Block Land, Recover, And Transition
Land safely from a block and immediately transition to attack approach
12 min
6 x 6 block-to-transition sequences
Intermediate
Why this drill
Builds toward land safely from a block and immediately transition to attack approach.
Instructions
- 1Perform a blocking jump against a tossed or live attack.
- 2Land on two feet with knees bent, absorbing without stumbling into the net.
- 3Immediately open the hips and shuffle back off the net toward your approach start point.
- 4Finish with a full attack approach to simulate transition offense.
What to focus on
Quick, balanced landing that flows directly into the transition shuffle.
Recommended reps
6 x 6 block-to-transition sequences
Common mistake
Standing still after landing before starting the transition footwork.