Volleyball
Defensive Ready Position Shuffle
Maintain a low, athletic base while shuffling to read the attack
10 min
6 x 30 seconds of reactive shuffling
Beginner
Why this drill
Builds toward maintain a low, athletic base while shuffling to read the attack.
Instructions
- 1Start in a low defensive stance with weight on the balls of the feet.
- 2Coach points left, right, or forward; shuffle without crossing feet to that spot.
- 3Return to a low ready position between each direction call.
- 4Keep the chest up and hands out in front throughout.
What to focus on
Stance stays low throughout, no standing up between shuffles.
Recommended reps
6 x 30 seconds of reactive shuffling
Common mistake
Standing tall while shuffling, losing the ability to react to a hit.