Drill

Instructions

1. 1Coach tosses balls just beyond arm's reach to the front, left, and right.
2. 2Extend the platform or hand fully while dropping the chest toward the floor.
3. 3Roll across the shoulder blade, not the elbow or face, to absorb momentum.
4. 4Pop back up to a ready stance immediately after the roll.

What to focus on

Rolling across the back and shoulder, not landing flat on the chest or elbows.

Common mistake

Landing on the point of the elbow or chest first, stopping momentum abruptly.