Volleyball
Jump Set Tempo Reps
Consistent quick-tempo sets delivered at the peak of the jump
15 min
5 x 10 jump sets to each pin
Advanced
Demonstration video coming soon
Instructions
- 1Receive a pass and approach the ball with a small, quick jump.
- 2Contact the ball at the top of your jump, not on the way down.
- 3Release quick-tempo sets to the left pin, then the right pin, alternating.
- 4Land balanced and immediately reset for transition defense.
What to focus on
Contact at peak height with quick hand release.
Common mistake
Jumping late and setting on the way down, slowing the tempo.