Volleyball
Jump Set Tempo Reps
Consistent quick-tempo sets delivered at the peak of the jump
15 min
5 x 10 jump sets to each pin
Advanced
Why this drill
Builds toward consistent quick-tempo sets delivered at the peak of the jump.
Instructions
- 1Receive a pass and approach the ball with a small, quick jump.
- 2Contact the ball at the top of your jump, not on the way down.
- 3Release quick-tempo sets to the left pin, then the right pin, alternating.
- 4Land balanced and immediately reset for transition defense.
What to focus on
Contact at peak height with quick hand release.
Recommended reps
5 x 10 jump sets to each pin
Common mistake
Jumping late and setting on the way down, slowing the tempo.