Volleyball
Safe Landing Mechanics
Absorb landings on two feet with knees tracking over the toes
10 min
4 x 8 jump-and-stick landings
Beginner
Demonstration video coming soon
Instructions
- 1Approach jump and land on two feet at the same time.
- 2Bend the hips and knees to absorb, keeping knees over the toes.
- 3Hold the landing for two seconds before resetting.
- 4Film one set from the front to check for knees collapsing inward.
What to focus on
Two-foot landing, knees tracking straight.
Common mistake
Landing on one leg with the knee falling inward.