Volleyball
Lateral Shuffle And Crossover Speed
Build quick, controlled lateral movement for covering the width of the court
10 min
6 x 20 seconds alternating shuffle and crossover steps
Beginner
Why this drill
Builds toward build quick, controlled lateral movement for covering the width of the court.
Instructions
- 1Set two cones 12-15 feet apart.
- 2Shuffle laterally between the cones without crossing your feet for short distances.
- 3Use a crossover step for the full distance between cones for speed.
- 4Stay low with hands active throughout, simulating defensive readiness.
What to focus on
Low center of gravity maintained throughout both shuffle and crossover steps.
Recommended reps
6 x 20 seconds alternating shuffle and crossover steps
Common mistake
Standing tall while moving, losing the ability to change direction quickly.