Volleyball
Lateral Shuffle And Crossover Speed
Build quick, controlled lateral movement for covering the width of the court
10 min
6 x 20 seconds alternating shuffle and crossover steps
Beginner
Demonstration video coming soon
Instructions
- 1Set two cones 12-15 feet apart.
- 2Shuffle laterally between the cones without crossing your feet for short distances.
- 3Use a crossover step for the full distance between cones for speed.
- 4Stay low with hands active throughout, simulating defensive readiness.
What to focus on
Low center of gravity maintained throughout both shuffle and crossover steps.
Common mistake
Standing tall while moving, losing the ability to change direction quickly.