Volleyball
Line Shot Shoulder Turn
Hit a hard line shot by turning the hitting shoulder toward the sideline at contact
12 min
5 x 10 line attacks
Intermediate
Demonstration video coming soon
Instructions
- 1Approach square to the net as normal.
- 2As you swing, rotate the hitting shoulder and rib cage toward the line target.
- 3Contact in front of the shoulder with the hand facing down the line.
- 4Finish the arm swing across the body toward the target line.
What to focus on
Shoulder rotation toward the line at the moment of contact.
Common mistake
Contacting too far behind the head, pulling the shot back cross-court.