Volleyball
Line Shot Shoulder Turn
Hit a hard line shot by turning the hitting shoulder toward the sideline at contact
12 min
5 x 10 line attacks
Intermediate
Why this drill
Builds toward hit a hard line shot by turning the hitting shoulder toward the sideline at contact.
Instructions
- 1Approach square to the net as normal.
- 2As you swing, rotate the hitting shoulder and rib cage toward the line target.
- 3Contact in front of the shoulder with the hand facing down the line.
- 4Finish the arm swing across the body toward the target line.
What to focus on
Shoulder rotation toward the line at the moment of contact.
Recommended reps
5 x 10 line attacks
Common mistake
Contacting too far behind the head, pulling the shot back cross-court.