Volleyball
Wall Platform Passing
A steady platform that sends the ball to target without swinging
10 min
5 x 25 controlled passes off the wall
Beginner
Why this drill
Builds toward a steady platform that sends the ball to target without swinging.
Instructions
- 1Stand 8 feet from a wall in ready position with weight on the balls of your feet.
- 2Pass off the wall using only your legs to lift, arms locked and quiet.
- 3Angle your platform to the spot on the wall you are aiming at.
- 4Reset your feet between every pass instead of reaching.
What to focus on
Platform angle points at the target, arms stay still.
Recommended reps
5 x 25 controlled passes off the wall
Common mistake
Swinging the arms to create power instead of pushing with the legs.