Volleyball
Wall Platform Passing
A steady platform that sends the ball to target without swinging
10 min
5 x 25 controlled passes off the wall
Beginner
Demonstration video coming soon
Instructions
- 1Stand 8 feet from a wall in ready position with weight on the balls of your feet.
- 2Pass off the wall using only your legs to lift, arms locked and quiet.
- 3Angle your platform to the spot on the wall you are aiming at.
- 4Reset your feet between every pass instead of reaching.
What to focus on
Platform angle points at the target, arms stay still.
Common mistake
Swinging the arms to create power instead of pushing with the legs.