Volleyball
Repeat Jump Fatigue Control
Maintain proper landing mechanics as fatigue increases across a long block/attack sequence
15 min
5 sets of 10 continuous approach-jump-land sequences
Advanced
Demonstration video coming soon
Instructions
- 1Perform an attack approach and jump, landing on two feet with control.
- 2Immediately reset and repeat for 10 continuous reps with minimal rest.
- 3Coach watches for landing mechanics breaking down (heels landing hard, knees caving) in the final reps.
- 4Rest 60 seconds between sets and repeat.
What to focus on
Landing mechanics stay consistent in reps 8-10, not just reps 1-3.
Common mistake
Landing stiff-legged or with knees caving inward as fatigue sets in late in the set.