Volleyball
Serve Receive To Attack Transition Speed
Move from a passing position into a full attack approach with minimal delay
12 min
6 x 8 pass-then-approach sequences
Intermediate
Demonstration video coming soon
Instructions
- 1Pass a served or tossed ball to target from your serve-receive position.
- 2Immediately clear out and shuffle to your approach starting point behind the three-meter line.
- 3Time the approach to arrive as the setter releases the ball.
- 4Finish with a full swing to reinforce game-speed transition.
What to focus on
No pause between finishing the pass and starting the approach movement.
Common mistake
Standing to admire the pass before starting the transition footwork.