Volleyball
Pre-Serve Routine Consistency
Build a repeatable pre-serve routine that holds up in pressure situations
10 min
6 x 10 serves with the full routine every time
Beginner
Why this drill
Builds toward build a repeatable pre-serve routine that holds up in pressure situations.
Instructions
- 1Establish a fixed routine: number of ball bounces, breaths, and target look before every serve.
- 2Serve 10 balls using the exact same routine each time.
- 3Add a scoreboard pressure scenario (down 1, game point) for the final two sets.
- 4Note any reps where the routine was rushed or skipped.
What to focus on
Identical routine timing on every single serve.
Recommended reps
6 x 10 serves with the full routine every time
Common mistake
Rushing the routine or skipping the target look under pressure.