Volleyball
Pre-Serve Routine Consistency
Build a repeatable pre-serve routine that holds up in pressure situations
10 min
6 x 10 serves with the full routine every time
Beginner
Demonstration video coming soon
Instructions
- 1Establish a fixed routine: number of ball bounces, breaths, and target look before every serve.
- 2Serve 10 balls using the exact same routine each time.
- 3Add a scoreboard pressure scenario (down 1, game point) for the final two sets.
- 4Note any reps where the routine was rushed or skipped.
What to focus on
Identical routine timing on every single serve.
Common mistake
Rushing the routine or skipping the target look under pressure.