Volleyball
Serve To Zones Under Pressure
Place serves into called zones consistently, including under simulated fatigue
15 min
5 sets of 6 serves, zone called before each serve
Intermediate
Demonstration video coming soon
Instructions
- 1Coach or partner calls a target zone (1, 5, or 6) immediately before each toss.
- 2Serve using your normal routine and toss, adjusting only your aim.
- 3Track makes per zone across all sets.
- 4Add a short sprint before the final two sets to simulate late-match fatigue.
What to focus on
Same toss and contact mechanics regardless of target zone.
Common mistake
Changing the toss height or arm swing to steer the ball instead of aiming with footwork.