Volleyball
Serve Toss Consistency
One repeatable toss so contact happens in the same spot
10 min
5 x 15 serves (alternate zones 1 and 5)
Beginner
Why this drill
Builds toward one repeatable toss so contact happens in the same spot.
Instructions
- 1Mark a spot on the floor and toss so the ball lands there when you let it drop.
- 2Do 10 toss-only reps before serving.
- 3Serve 15 balls to one zone, then switch zones.
- 4Track how many land in zone and note the tosses that drifted.
What to focus on
Same toss height and position every rep.
Recommended reps
5 x 15 serves (alternate zones 1 and 5)
Common mistake
Tossing too high or behind the head and chasing the contact.