Volleyball
Serve Toss Consistency
One repeatable toss so contact happens in the same spot
10 min
5 x 15 serves (alternate zones 1 and 5)
Beginner
Demonstration video coming soon
Instructions
- 1Mark a spot on the floor and toss so the ball lands there when you let it drop.
- 2Do 10 toss-only reps before serving.
- 3Serve 15 balls to one zone, then switch zones.
- 4Track how many land in zone and note the tosses that drifted.
What to focus on
Same toss height and position every rep.
Common mistake
Tossing too high or behind the head and chasing the contact.