Volleyball
Setter Footwork Square-Up
Get feet and shoulders facing the target before the ball arrives
10 min
6 x 8 tosses from three different pass locations
Beginner
Demonstration video coming soon
Instructions
- 1Coach tosses from short, deep, and wide passing spots.
- 2Setter shuffles to get fully underneath the ball with feet pointed at the target.
- 3Plant feet shoulder-width apart and square shoulders before contact.
- 4Set to target and check foot position on film after each block of 8.
What to focus on
Feet and shoulders square to target before the ball is played.
Common mistake
Setting while still turning the body, sending the ball off-line.