Volleyball
Setting Hand Shape Reps
Consistent hand shape with contact above the forehead
12 min
4 x 20 self sets + 4 x 15 wall sets
Beginner
Why this drill
Builds toward consistent hand shape with contact above the forehead.
Instructions
- 1Form your window and hold the ball above your forehead to check hand shape.
- 2Self set 20 reps at the same height, contacting in the same spot each time.
- 3Turn to a wall and set to the same mark repeatedly.
- 4Finish with your hands extended toward the target.
What to focus on
Ball above the forehead, not in front of the chest.
Recommended reps
4 x 20 self sets + 4 x 15 wall sets
Common mistake
Letting the ball drop to the nose and pushing from the chest.