Volleyball
Setting Hand Shape Reps
Consistent hand shape with contact above the forehead
12 min
4 x 20 self sets + 4 x 15 wall sets
Beginner
Demonstration video coming soon
Instructions
- 1Form your window and hold the ball above your forehead to check hand shape.
- 2Self set 20 reps at the same height, contacting in the same spot each time.
- 3Turn to a wall and set to the same mark repeatedly.
- 4Finish with your hands extended toward the target.
What to focus on
Ball above the forehead, not in front of the chest.
Common mistake
Letting the ball drop to the nose and pushing from the chest.