Volleyball
Transition Attack Off A Blocked Ball
Move quickly from a blocking position to a full attack approach after the ball is dug
15 min
6 x 8 block-dig-transition-attack sequences
Advanced
Why this drill
Builds toward move quickly from a blocking position to a full attack approach after the ball is dug.
Instructions
- 1Start at the net in blocking position against a tossed or live attack.
- 2After the block attempt, immediately shuffle backward off the net toward your approach start.
- 3Time your transition so you are ready to approach as the pass/dig reaches the setter.
- 4Complete a full attack approach and swing to finish the sequence.
What to focus on
Immediate backward movement off the net right after the block attempt.
Recommended reps
6 x 8 block-dig-transition-attack sequences
Common mistake
Watching the dig instead of moving, arriving late for the approach.