Weight Training
Wall-Braced Strict Curl
Remove swing from isolation curls
6 min
4 sets of 12
Beginner
Demonstration video coming soon
Instructions
- 1Stand with the back of the upper arm lightly against a wall.
- 2Curl the weight up without letting the elbow drift away from the wall.
- 3Squeeze at the top, then lower slowly for a 3-count.
- 4Reset the shoulder position before every rep.
What to focus on
The elbow staying fixed while only the forearm moves.
Common mistake
Swinging the torso and elbow to sling the weight up.