Weight Training
Wall-Braced Strict Curl
Remove swing from isolation curls
6 min
4 sets of 12
Beginner
Why this drill
Builds toward remove swing from isolation curls.
Instructions
- 1Stand with the back of the upper arm lightly against a wall.
- 2Curl the weight up without letting the elbow drift away from the wall.
- 3Squeeze at the top, then lower slowly for a 3-count.
- 4Reset the shoulder position before every rep.
What to focus on
The elbow staying fixed while only the forearm moves.
Recommended reps
4 sets of 12
Common mistake
Swinging the torso and elbow to sling the weight up.