Weight Training
Fixed-Elbow Overhead Triceps Extension
Keep the elbow fixed during triceps isolation
6 min
4 sets of 12
Beginner
Why this drill
Builds toward keep the elbow fixed during triceps isolation.
Instructions
- 1Hold a dumbbell overhead with the upper arm close to the ear.
- 2Lower the weight behind the head by bending only at the elbow.
- 3Keep the upper arm still, checking the elbow doesn't drift forward or flare out.
- 4Extend back to the start under control.
What to focus on
The upper arm staying fixed while only the forearm swings.
Recommended reps
4 sets of 12
Common mistake
Elbow drifting forward, turning the move into a partial press.