Weight Training
Paused Descent Press
Delay elbow bend until the bar is under control
8 min
5 sets of 5
Intermediate
Why this drill
Builds toward delay elbow bend until the bar is under control.
Instructions
- 1Unrack the bar and hold it straight-armed over the chest for 2 seconds.
- 2Begin the descent slowly, keeping the elbows locked as long as possible.
- 3Let the elbows bend only once the bar has traveled halfway down.
- 4Pause briefly on the chest before pressing back up.
What to focus on
A controlled, late elbow bend instead of collapsing immediately.
Recommended reps
5 sets of 5
Common mistake
Early arm bend that turns the descent into a free-fall.