Weight Training
Leg Drive & Arch Bench Setup
Build a stable base under the bar
9 min
5 sets of 3
Intermediate
Demonstration video coming soon
Instructions
- 1Set feet flat and drive them into the floor before unracking.
- 2Pull the shoulder blades down and together to create a small, stable arch.
- 3Keep the glutes lightly on the bench while driving the legs throughout the rep.
- 4Press only after the base feels locked in, not before.
What to focus on
A stable, unmoving base of feet and shoulder blades every rep.
Common mistake
Feet shifting or hips popping up off the bench mid-press.