Drill

Instructions

1. 1Set a box or bench at your target depth.
2. 2Squat until the hips just touch, keeping tension the whole time.
3. 3Stand up without shifting the hips back or letting the knees cave.

What to focus on

Same depth every rep with knees tracking over the toes.

Recommended reps

5 sets of 5

Common mistake

Sitting down onto the box and losing the brace.