Weight Training
360 Brace & Breathe
Brace the trunk under load
6 min
10 breaths x 3
Beginner
Demonstration video coming soon
Instructions
- 1Stand tall with ribs stacked over the pelvis, hands on your waist.
- 2Breathe into the belly and sides, then brace as if about to be nudged.
- 3Hold the brace for 5 seconds, exhale, and reset.
What to focus on
Pressure all the way around the waist, not just the front.
Common mistake
Shrugging the chest up and flaring the ribs.