Weight Training
Tempo Leg Curl
Own the lowering on hamstring curls
6 min
3 sets of 12
Beginner
Why this drill
Builds toward own the lowering on hamstring curls.
Instructions
- 1Set the pad above the heels and the hips flat against the bench.
- 2Curl to full contraction over a 1-count and pause briefly.
- 3Lower for a 3-count without letting the hips lift.
- 4Cut the set when the hips start popping up to help.
What to focus on
Hips glued down with a smooth, even lowering speed.
Recommended reps
3 sets of 12
Common mistake
Yanking the pad up and letting it drop back.