Drill

Instructions

1. 1Start the bar at the hip crease in a hang position.
2. 2Push the hips back and let the bar slide down the thighs to just above the knee.
3. 3Keep the back angle constant and the bar close as you lower.
4. 4Pause in this loaded position before continuing into a full hang clean.

What to focus on

Back angle staying constant while the bar tracks close to the body.

Common mistake

Bar drift away from the thighs during the first pull.