Drill

Instructions

1. 1Hold the bar at the hip in an athletic hang position.
2. 2Drive through the floor explosively, extending ankles, knees, and hips fully.
3. 3Finish on the toes with a hard shrug, keeping the bar close to the body.
4. 4Land softly with knees bent and reset before the next rep.

What to focus on

Full extension finishing on the toes with the bar staying close.

Common mistake

Cutting extension short and pulling early with the arms.