Weight Training
Overhead Squat Stability Drill
Stabilize the bar overhead during the snatch catch
9 min
5 sets of 5
Advanced
Demonstration video coming soon
Instructions
- 1Hold a light bar overhead in a wide snatch grip.
- 2Squat down while pressing the bar actively into the ceiling.
- 3Keep the bar stacked over the mid-foot without drifting forward.
- 4Stand up while maintaining constant overhead tension.
What to focus on
Bar staying stacked over mid-foot with constant active shoulder tension.
Common mistake
Bar drifting forward and torso collapsing under the load.