Weight Training
Wall Overhead Press Slide
Finish the press overhead
6 min
3 sets of 8
Beginner
Why this drill
Builds toward finish the press overhead.
Instructions
- 1Stand with your back and hips against a wall holding light dumbbells.
- 2Press overhead without letting the low back arch off the wall.
- 3Finish with the arms by the ears, biceps beside the head.
What to focus on
Ribs down while the arms reach fully overhead.
Recommended reps
3 sets of 8
Common mistake
Arching the back to fake the overhead position.