Weight Training
Wall Overhead Press Slide
Finish the press overhead
6 min
3 sets of 8
Beginner
Demonstration video coming soon
Instructions
- 1Stand with your back and hips against a wall holding light dumbbells.
- 2Press overhead without letting the low back arch off the wall.
- 3Finish with the arms by the ears, biceps beside the head.
What to focus on
Ribs down while the arms reach fully overhead.
Common mistake
Arching the back to fake the overhead position.