Weight Training
Dead-Hang Strict Pull-Up
Remove kipping and build strict strength
8 min
5 sets of max strict reps
Intermediate
Demonstration video coming soon
Instructions
- 1Start every rep from a completely dead hang, arms fully straight.
- 2Pull straight up without any leg drive, swing, or hip snap.
- 3Finish with the chin clearly over the bar, chest up.
- 4Lower back to a full dead hang before starting the next rep.
What to focus on
Strict, swing-free reps from a true dead hang each time.
Common mistake
Kipping the hips and legs to sling the body up.