Weight Training
Slow Reverse Lunge
Control the step and the return
8 min
3 sets of 10 each side
Beginner
Why this drill
Builds toward control the step and the return.
Instructions
- 1Step back over a 2-count and tap the back knee lightly down.
- 2Keep the torso tall with ribs stacked over the pelvis.
- 3Push the front foot into the floor to return without a hop.
- 4Reset your balance before the next rep.
What to focus on
A quiet, controlled step back and a balanced return.
Recommended reps
3 sets of 10 each side
Common mistake
Crashing the back knee down and using momentum to stand.