Weight Training
Elbow-to-Hip Bent-Over Row
Groove a consistent rowing elbow path
8 min
4 sets of 10
Beginner
Why this drill
Builds toward groove a consistent rowing elbow path.
Instructions
- 1Hinge to a flat back position holding a barbell or dumbbells.
- 2Pull the elbows straight back toward the hips, not out to the sides.
- 3Squeeze the shoulder blades together at the top of every rep.
- 4Lower under control without letting the torso swing.
What to focus on
Elbows driving straight back past the ribs to the hip line.
Recommended reps
4 sets of 10
Common mistake
Elbows flaring wide and turning the row into a lateral raise.