Weight Training
Elbow-to-Hip Bent-Over Row
Groove a consistent rowing elbow path
8 min
4 sets of 10
Beginner
Demonstration video coming soon
Instructions
- 1Hinge to a flat back position holding a barbell or dumbbells.
- 2Pull the elbows straight back toward the hips, not out to the sides.
- 3Squeeze the shoulder blades together at the top of every rep.
- 4Lower under control without letting the torso swing.
What to focus on
Elbows driving straight back past the ribs to the hip line.
Common mistake
Elbows flaring wide and turning the row into a lateral raise.