Weight Training
3-1-1 Tempo Squat
Control the eccentric
10 min
4 sets of 5
Beginner
Demonstration video coming soon
Instructions
- 1Load 50-60% of your working weight.
- 2Lower for a 3-count, pause 1 count at the bottom, drive up in 1.
- 3Stop the set the moment the lowering speeds up.
What to focus on
Even lowering speed and a braced torso at the bottom.
Common mistake
Dropping into the bottom and bouncing out of it.