Weight Training
Single-Leg Symmetry Check
Even out left-right symmetry
10 min
3 sets of 8 per side
Intermediate
Demonstration video coming soon
Instructions
- 1Perform split squats starting with the weaker side.
- 2Match the stronger side's reps to the weaker side's best set — no more.
- 3Film from the front and check the knee and pelvis stay level.
What to focus on
Level hips and a knee that tracks over the mid-foot.
Common mistake
Letting the strong side carry the rep and shifting sideways.