Softball
Bunt-to-Run Transition
Box exit
8 min
3 x 6
Beginner
Why this drill
connect bunt contact to immediate legal acceleration.
Setup
Bunt setup with clear running lane.
How to perform it
- 1Execute bunt then transition out of box without losing balance.
Key feel
Finish the bunt already ready to run.
Success cue
Cleaner first movement after contact.
Recommended reps
3 x 6
Progression
Add competitive timing only if measured reliably.