Softball
Center-Block Technique
Block position
12 min
3 x 8
Beginner
Why this drill
improve controlled center blocking.
Setup
Coach bounces safe balls directly in front with full gear.
How to perform it
- 1Move into block, keep ball in manageable area, recover under control.
Key feel
Beat the ball to the spot.
Success cue
More balls stay in front and recovery is balanced.
Recommended reps
3 x 8
Progression
Vary bounce.