Softball
Lateral Block & Recover
Lateral movement
8 min
3 x 6 each side
Beginner
Why this drill
improve body movement to lateral block.
Setup
Coach alternates safe bounced balls left/right.
How to perform it
- 1Move body to line, block, keep ball near, recover to feet.
Key feel
Move your body, not just the glove.
Success cue
Cleaner lateral coverage and quicker controlled recovery.
Recommended reps
3 x 6 each side
Progression
Add throw after recovery.