Softball
Block-Recovery-Throw
Recovery
8 min
3 x 6
Beginner
Why this drill
connect block to next defensive action.
Setup
Safe bounced ball plus short throw target.
How to perform it
- 1Block, locate ball, recover through feet, secure and throw.
Key feel
Find it, get through it.
Success cue
Fewer wasted recovery steps while maintaining ball security.
Recommended reps
3 x 6
Progression
Add left/right blocks.