Softball
Receiving-to-Throw Stance Transition
Stance adaptation
12 min
3 x 8
Intermediate
Why this drill
improve transition between receiving and throwing demands.
Setup
Coach alternates receive-only and throw cue reps.
How to perform it
- 1Use stance appropriate to cue while preserving receiving quality.
Key feel
Be ready for the next job.
Success cue
Cleaner shift into throw-ready position without compromising catch.
Recommended reps
3 x 8
Progression
Add runner simulation.