Softball
Throw-to-Second Mechanics
Exchange
8 min
3 x 6
Beginner
Why this drill
improve repeatable catcher throw mechanics.
Setup
Full gear, receiver at second/base-equivalent target.
How to perform it
- 1Receive known pitch, transfer, gain ground appropriately, throw to target.
Key feel
Get lined up before the arm fires.
Success cue
More repeatable release and target direction.
Recommended reps
3 x 6
Progression
Add pitch-location variation.