Softball
Catch-Transfer-Footwork
Transfer
12 min
3 x 8
Beginner
Why this drill
connect clean transfer to throwing feet.
Setup
Partner throws chest/high target pitches with runner cue.
How to perform it
- 1Receive, transfer, organize feet, make controlled throw.
Key feel
Ball and feet move together.
Success cue
More efficient sequence with no invented pop-time claim.
Recommended reps
3 x 8
Progression
Add varied pitch location.