Softball
Connection Constraint Drill
Turn sequence
8 min
3 x 6
Beginner
Why this drill
improve connected turn through early launch.
Setup
Use light towel/soft constraint under lead/back arm as appropriate, tee only initially.
How to perform it
- 1Take controlled swings keeping constraint functional through early turn, then release naturally.
Key feel
Turn together, then let the barrel go.
Success cue
More coordinated early turn without squeezing arms unnaturally.
Recommended reps
3 x 6
Progression
Remove constraint and repeat normal swings.