Softball
Variable Front-Toss Timing
Timing
12 min
3 x 8
Intermediate
Why this drill
improve timing adaptability without changing core swing.
Setup
Front tosser varies cadence and modest speed within safe range.
How to perform it
- 1Hitter tracks, controls gather, and launches from stable position.
Key feel
Be on time, not in a hurry.
Success cue
Fewer visibly rushed or late swings while mechanics stay organized.
Recommended reps
3 x 8
Progression
Add pitch-location variation.