Softball
Low-Tee Posture Drill
Lower-zone adjustability
12 min
3 x 8
Beginner
Why this drill
train body control to lower pitch plane.
Setup
Set tee lower in practice zone.
How to perform it
- 1Adjust through hips/knees as functional while keeping head/body organized and barrel on plane.
Key feel
Lower your center, not just your hands.
Success cue
More stable posture and cleaner lower-zone contact.
Recommended reps
3 x 8
Progression
Front toss mixed heights.