Softball
Catch-to-Crow-Hop
Catch/transfer
8 min
3 x 6
Beginner
Why this drill
connect catch to directional throwing momentum.
Setup
Fly-ball feeds with cut target.
How to perform it
- 1Catch while organizing feet, transfer into crow-hop, throw to target.
Key feel
Catch into the throw.
Success cue
Fewer dead steps between catch and throw.
Recommended reps
3 x 6
Progression
Add movement/route before catch.