Softball
Do-or-Die Pickup
Aggressive pickup
8 min
3 x 6
Intermediate
Why this drill
train controlled aggressive pickup.
Setup
Coach rolls ball with urgent throw cue.
How to perform it
- 1Charge, field through ball with technique appropriate to athlete, transfer immediately.
Key feel
Fast without getting loose.
Success cue
Urgent pickup remains secure and leads into throw.
Recommended reps
3 x 6
Progression
Add runner cue.