Softball
Drop-Step Reaction
First step
12 min
3 x 8
Intermediate
Why this drill
improve first movement to flight direction.
Setup
Coach points/tosses left/right behind athlete.
How to perform it
- 1React with efficient drop step and accelerate to lane.
Key feel
First move creates space.
Success cue
Fewer false steps and cleaner turn.
Recommended reps
3 x 8
Progression
Add live fly balls.