Softball
Release-Window Target Drill
Release consistency
8 min
3 x 6
Beginner
Why this drill
improve repeatable release to broad target zones.
Setup
Catcher/net with large target quadrants.
How to perform it
- 1Pitch at moderate intensity to called broad zones, prioritizing repeatable release mechanics.
Key feel
Same release, different target.
Success cue
Release pattern remains stable while target changes.
Recommended reps
3 x 6
Progression
Add pitch-type variation only if already established.